Personalized Coaching & Training
Achieve your health and performance goals through evidence-based coaching in exercise, nutrition, and strength training. As a NASM Certified Personal Trainer and Certified Nutrition Coach, Tai Harte helps clients build strength, improve body composition, and develop sustainable habits.
My Coaching Philosophy
My coaching approach combines evidence-based training, practical nutrition strategies, and a deep understanding of human performance. Rather than relying on generic programs, I focus on creating personalized systems that fit each individual's goals, lifestyle, and starting point. My approach integrates strength training, sustainable habits, and education so clients not only achieve results but also understand the principles behind their progress.
Strength & Performance
Develop a robust foundation of physical strength and enhance your athletic capabilities through scientifically backed training protocols.
Nutrition & Habits
Cultivate sustainable nutrition habits that fuel your body and mind, leading to lasting health improvements and consistent progress.
Mindset & Discipline
Strengthen your mental resolve and personal discipline, essential components for achieving and maintaining long-term success in all aspects of life.
Monthly Nutrition Coaching Package — $340/month
Designed for ongoing accountability, personalized guidance, and sustainable progress.
Includes:
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60-minute Initial Intake Session
Comprehensive review of goals, lifestyle, nutrition habits, and current challenges. -
60-minute Personalized Health Plan Session
Development of an individualized nutrition strategy tailored to your goals and needs. -
Two 30-minute Follow-Up Sessions
Progress reviews, adjustments, accountability, and continued support.
Recommended Commitment:
Best utilized as a quarterly process repeated throughout the year to support long-term progress and sustainable results.
Annual Quarterly Reset Package: $1,200
Includes four quarterly coaching cycles designed to reassess goals, refine your plan, and maintain consistent progress.
Personal Training Services
Personalized training designed to improve performance, build strength, and create sustainable progress through structured coaching and individualized programming.
60-Minute Training Sessions
Single Session: $75 per session
Monthly Packages:
12-Session Package
$780/month ($65 per session)
8-Session Package
$560/month ($70 per session)
30-Minute Training Sessions
Single Session: $50 per session
Monthly Packages:
12-Session Package
$480/month ($40 per session)
8-Session Package
$360/month ($45 per session)
Written Training Programming
Monthly Programming Package — $150/month
Includes:
- Progressive, individualized workout programming
- Weekly program adjustments based on progress and feedback
- Training app access for workout tracking and accountability
Designed for individuals who want expert programming and structure while completing workouts independently.